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3-Ingredient Banana Pancakes High-Protein Recipe

3-Ingredient Banana Pancakes: High-Protein Recipe

These 3-Ingredient Banana Pancakes are a quick, healthy, and naturally sweet breakfast option. They’re high in protein thanks to eggs and perfect for busy mornings. Soft, fluffy, and incredibly easy to make with minimal ingredients. Great for a nutritious breakfast or post-workout meal.
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 2 People
Course: Breakfast
Cuisine: American
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 1 ripe banana
  • 2 eggs
  • 2 tablespoons oats or protein powder

Method
 

  1. Mash the ripe banana in a mixing bowl until mostly smooth.
  2. Add the eggs and whisk together until the mixture becomes smooth batter.
  3. Stir in oats or protein powder to improve texture and add extra protein.
  4. Heat a nonstick pan over medium-low heat and lightly grease it.
  5. Pour small portions of batter into the pan to form mini pancakes.
  6. Cook for about 1–2 minutes until bubbles appear and the bottom sets.
  7. Flip gently and cook another minute until golden and cooked through.
  8. Serve warm with honey, yogurt, or fresh fruit if desired.

Notes

Use very ripe bananas for the best natural sweetness.
Keep pancakes small so they flip easily without breaking.
Cook on medium-low heat to prevent burning.
Add cinnamon or vanilla for extra flavor if desired.
A blender can be used for a smoother batter texture.
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