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Avocado Tuna Salad Lettuce Wraps

Avocado Tuna Salad Lettuce Wraps Recipe

Avocado Tuna Salad Lettuce Wraps are a fresh, healthy, and protein-packed meal that’s perfect for lunch or a light dinner. Creamy avocado replaces heavy mayo, giving the tuna salad a rich flavor with healthy fats. Wrapped in crisp lettuce leaves, this recipe is low-carb, keto-friendly, and ready in minutes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 People
Course: Lunch / Light Dinner
Cuisine: Healthy / American
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 1 ripe avocado
  • 1 can tuna drained
  • 1 tablespoon lemon juice
  • 2 tablespoons Greek yogurt or mayonnaise
  • 1 tablespoon chopped red onion
  • 1 tablespoon chopped celery
  • Salt to taste
  • Black pepper to taste
  • 1 tablespoon chopped cilantro or parsley
  • 6 –8 large lettuce leaves romaine or butter lettuce
  • Optional: chopped cherry tomatoes
  • Optional: sliced cucumber

Method
 

  1. Mash the avocado in a medium bowl until creamy but slightly chunky.
  2. Add the drained tuna and mix gently to combine.
  3. Stir in lemon juice, Greek yogurt or mayonnaise, chopped onion, celery, salt, and pepper.
  4. Mix well until the ingredients are evenly combined.
  5. Add chopped cilantro or parsley and stir again for fresh flavor.
  6. Wash and dry the lettuce leaves thoroughly.
  7. Spoon the tuna avocado mixture evenly into the lettuce leaves.
  8. Top with optional tomatoes or cucumber if desired and serve immediately.

Notes

Use a ripe avocado for the best creamy texture and flavor.
Add extra lemon juice to prevent the avocado from browning.
Butter lettuce works best because it holds the filling nicely.
You can add diced cucumber or bell peppers for extra crunch.
Serve immediately for the freshest taste.
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