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Cauliflower Potato Stir Fry Recipe

Cauliflower Potato Stir Fry Recipe

This Cauliflower Potato Stir Fry is a quick, flavorful, and colorful dish that’s perfect for weeknights or whenever you crave a healthy, tasty meal. Tender potatoes and lightly sautéed cauliflower get a golden, slightly crispy finish with a hint of spice and zest. Easy to make, super satisfying, and packed with flavor—your taste buds will thank you!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 People
Course: Side Dish
Cuisine: Indian, South Asian Inspired
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 1 medium cauliflower chopped into florets
  • 2 medium potatoes peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon cumin seeds optional
  • 1 teaspoon turmeric powder
  • 1 teaspoon garlic powder or 3 garlic cloves minced
  • 1/2 teaspoon red chili flakes adjust to taste
  • Salt and pepper to taste
  • Fresh cilantro chopped (optional)
  • Juice of half a lemon

Method
 

  1. Chop cauliflower into bite-sized florets and cube the potatoes evenly.
  2. Boil the potatoes in salted water for 5–7 minutes until slightly tender, then drain.
  3. Heat olive oil in a skillet or wok over medium heat and add cumin seeds.
  4. Stir in turmeric, garlic, and chili flakes for 30 seconds until fragrant.
  5. Add cauliflower and stir-fry for 5–7 minutes until lightly browned.
  6. Gently mix in the boiled potatoes and cook until golden edges appear.
  7. Season with salt and pepper, then squeeze lemon juice over the stir fry.
  8. Garnish with fresh cilantro and serve hot.

Notes

  • Avoid overcooking potatoes to maintain a firm texture.
  • Adjust chili flakes according to your spice preference.
  • You can swap cauliflower with broccoli or mix in other vegetables.
  • Best served fresh, but leftovers can be gently reheated.
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