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Cheddar Spinach Egg Muffins

Cheddar Spinach Egg Muffins Recipe

These Cheddar Spinach Egg Muffins are fluffy, cheesy, and packed with nutritious greens. Perfect for a quick breakfast or meal prep, they’re easy to make and super satisfying. Enjoy them warm or on-the-go for a protein-packed bite anytime.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 muffins
Course: Breakfast / Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

  • 6 large eggs
  • 1 cup fresh spinach chopped
  • ½ cup shredded cheddar cheese
  • ¼ cup milk
  • Salt to taste
  • Black pepper to taste
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • Cooking spray or oil

Method
 

  1. Preheat oven to 180°C (350°F)
  2. Grease a muffin tin with cooking spray or oil
  3. Whisk eggs, milk, salt, pepper, garlic powder, and onion powder in a bowl
  4. Stir in chopped spinach and shredded cheddar cheese
  5. Pour mixture evenly into muffin cups (¾ full)
  6. Bake for 18–22 minutes until set and lightly golden
  7. Let cool for 5 minutes before removing from the pan

Notes

Do not skip greasing the muffin tin to avoid sticking
Do not overbake, or muffins will become dry
Spinach will shrink during baking, so do not worry if it looks like a lot
Store leftovers in the fridge for up to 4 days
Reheat in microwave for 20–30 seconds before serving
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