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Ham Cheese Cauliflower Hash Recipe

Ham Cheese Cauliflower Hash Recipe

A cheesy, comforting one-pan cauliflower hash packed with smoky ham and savory flavors. This low-carb dish is perfect for breakfast, brunch, or an easy weeknight dinner. Crispy cauliflower, melted cheese, and simple ingredients come together quickly for a satisfying homemade meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 People
Course: Breakfast
Cuisine: American Comfort Food
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 400 g cauliflower florets
  • 225 g cooked ham diced
  • 100 g cheddar cheese shredded
  • 30 g butter or 2 tbsp olive oil
  • 75 g onion chopped
  • 6 g garlic 2 cloves, minced
  • 120 g bell pepper diced
  • 2 large eggs about 100 g
  • 60 ml heavy cream or milk
  • 3 g salt ½ tsp
  • 2 g black pepper ¼ tsp
  • 2 g smoked paprika ½ tsp
  • 1 g dried oregano ½ tsp
  • 10 g fresh parsley or green onions chopped (optional garnish)

Method
 

  1. Heat butter or oil in a large skillet over medium heat and cook cauliflower for 6–8 minutes until lightly golden.
  2. Add chopped onion and bell pepper and cook for 3–4 minutes until softened.
  3. Stir in garlic and cook for 30 seconds until fragrant.
  4. Add diced ham and cook for 3–4 minutes until slightly crispy.
  5. Season with salt, pepper, smoked paprika, and oregano and mix well.
  6. Whisk eggs with cream or milk and pour evenly into the skillet.
  7. Cook gently for 2–3 minutes until eggs begin to set.
  8. Sprinkle shredded cheese over the top, cover, and cook on low heat until melted.
  9. Garnish with parsley or green onions and serve warm.

Notes

Use fresh cauliflower for best texture, but thawed frozen cauliflower works if dried well.
Avoid overcrowding the pan to keep cauliflower crispy.
Shred cheese fresh for smoother melting.
Leftovers store well in the refrigerator for up to 3 days.
Reheat in a skillet for best flavour and texture.
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