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Keto Bacon Egg Muffins

Keto Bacon Egg Muffins Recipe

These little muffin-sized breakfast wonders are packed with bacon, eggs, and cheese. Perfect for a quick keto-friendly breakfast or snack. Fluffy, savory, and ridiculously easy to make. A perfect grab-and-go treat for busy mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 muffins
Course: Breakfast / Snack
Cuisine: American / Keto / Low-Carb
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 6 large eggs
  • 6 strips bacon cooked & chopped
  • ½ cup shredded cheddar cheese
  • ¼ cup heavy cream optional
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Salt & pepper to taste
  • Optional: diced bell peppers spinach, mushrooms, or jalapeños

Method
 

  1. Preheat oven to 375°F (190°C).
  2. Cook bacon until crispy and chop into pieces.
  3. Whisk eggs with heavy cream, garlic powder, onion powder, salt, and pepper.
  4. Add cheese, bacon, and optional veggies to the egg mixture.
  5. Grease muffin tin and pour mixture evenly into 6–8 cups.
  6. Bake for 20–25 minutes until eggs are set and tops are golden.
  7. Cool for a few minutes before serving.

Notes

Use any cheese you like; more bacon = more happiness; avoid watery veggies; store in fridge for up to 5 days; can freeze individually.
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