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Keto Breakfast Egg Cups

Keto Breakfast Egg Cups Recipe

These keto breakfast egg cups are fluffy, cheesy, and packed with protein to kickstart your day. Perfect for busy mornings, they’re quick to make and ideal for meal prep. Loaded with low-carb ingredients, they keep you full and energized. A simple, delicious grab-and-go breakfast option for anyone on a keto lifestyle.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 egg cups
Course: Breakfast
Cuisine: American / Keto
Calories: 120
Ingredients Method Notes

Ingredients
  

  • 6 large eggs
  • 1/4 cup heavy cream
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup cooked bacon or sausage
  • 1/4 cup diced bell peppers
  • Salt to taste
  • Black pepper to taste
  • Butter or cooking spray

Method
 

  1. Preheat oven to 180°C (350°F)
  2. Grease a muffin tin with butter or spray
  3. Crack eggs into a bowl and whisk well
  4. Add heavy cream, salt, and pepper and mix
  5. Stir in cheese, cooked meat, and vegetables
  6. Pour mixture evenly into muffin cups
  7. Fill each cup about 3/4 full
  8. Bake for 18–22 minutes until set
  9. Let cool slightly before removing and serving

Notes

Do not overfill muffin cups to prevent spilling
Use silicone muffin liners for easy removal
Cook watery vegetables before adding
Store in fridge up to 4 days for meal prep
Reheat in microwave for 20–30 seconds
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