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Psyllium Husk Keto Rolls

Psyllium Husk Keto Rolls Recipe

These soft and fluffy psyllium husk keto rolls are perfect for anyone craving bread on a low-carb diet. They’re easy to make, gluten-free, and super satisfying. Great for sandwiches, burgers, or as a side with your favorite meals.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 rolls
Course: Bread / Side Dish
Cuisine: American / Keto / Low-Carb
Calories: 120
Ingredients Method Notes

Ingredients
  

  • 1 cup almond flour
  • 2 tbsp psyllium husk powder
  • 1 tsp baking powder
  • ½ tsp salt
  • 1 cup hot water
  • 2 tbsp olive oil
  • 1 large egg
  • Sesame seeds optional

Method
 

  1. Preheat oven to 180°C (350°F) and line a baking tray
  2. Mix almond flour, psyllium husk powder, baking powder, and salt in a bowl
  3. Add hot water, olive oil, and egg, and mix until combined
  4. Let the dough rest for 2–3 minutes to thicken
  5. Divide the dough and shape it into rolls using slightly wet hands
  6. Place rolls on a baking tray and add sesame seeds if desired
  7. Bake for 25–30 minutes until firm and golden
  8. Cool for 10 minutes before serving

Notes

Use psyllium husk powder, not whole husk, for the best texture
Hot water is essential to activate the psyllium
Dough may look slightly purple—this is normal
Store in an airtight container for up to 3 days or freeze for later
Reheat or toast before serving for the best taste
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