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pumpkin soup recipe

Pumpkin Soup Recipe

This pumpkin soup recipe is creamy, comforting, and incredibly easy to prepare at home. Made with simple ingredients, it delivers a rich flavor that’s perfect for cozy meals. It’s a healthy, warming dish that works great for lunch or dinner and is ready in under 40 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 People
Course: Soup
Cuisine: American Comfort Food
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 2 cups pumpkin puree
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 cups vegetable broth
  • ½ cup coconut milk or cream
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon paprika
  • ¼ teaspoon ground nutmeg
  • Pumpkin seeds or parsley for garnish

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until soft and translucent.
  3. Stir in minced garlic and cook for about 30 seconds.
  4. Add pumpkin puree and mix well with the onion mixture.
  5. Pour in vegetable broth slowly while stirring.
  6. Add salt, pepper, paprika, and nutmeg.
  7. Let the soup simmer for 10–15 minutes.
  8. Blend the soup using an immersion blender until smooth.
  9. Stir in coconut milk or cream and cook for another 2–3 minutes.
  10. Taste and adjust seasoning if needed.
  11. Serve warm and garnish with pumpkin seeds or fresh herbs.

Notes

  • Use roasted pumpkin instead of puree for a deeper flavor.
  • Adjust broth amount to control soup thickness.
  • Coconut milk adds a creamy dairy-free option.
  • Leftover soup can be refrigerated for up to 3 days.
  • Freeze in airtight containers for up to 3 months.
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